Soaking In Tub For Lower Back Pain

A study comparing hydrotherapy and land based exercise for lower back pain stated that both are helpful but hydrotherapy seems to be better for spinal flexibility.

Soaking in tub for lower back pain.

Do not use a hot tub for any medical condition without reviewing it with a physician. The theory is that when you soak in an epsom salt bath these get into your body through your skin. It also relaxes your muscles and eases the tension that can cause that tight achy feeling. According to spine health soaking in a hot tub has a way of stopping the pain messages your body is sending to your brain and stimulating your circulation to speed up healing.

A hot bath is not only a much better choice for most low back pain than icing which might even be a little harmful but soaking in the tub may simply be the single best therapy there is for low back pain or at least the best bang for your buck. This might worsen instead of reduce swelling. The research on hydrotherapeutic massage is convincing hot tub jets may be a good tactic for relieving lower back pain relief. For this reason many patients take to the heating pad or to the hot tub to try and get some relief.

One way you may be able to lessen the pain in your lower back is to start spending time in a hot tub. Everyone from professional athletes to blue collar workers to physical therapy patients use a hot tub for lower back pain. Other ways to use. This should be avoided in an acute injury because inflammation is present.

Hot tub hydrotherapy is one way to not only treat and relieve lower back pain and other injuries but also to increase circulation reduce stress and promote relaxation. They know it provides near instantaneous relief. It can also relieve any other cramping and relieve stress too. Muscle pain can be quite severe and heat can sometimes soothe the pain.

However hot tub users should keep in mind a few simple precautions. Or 30 cents which is roughly what it costs to fill a bath. Soak for at least 15 minutes. If you re soaking in an epsom salt bath for aches and pains make sure not to use water that s too hot.

That hasn t been proven but just soaking in warm water can help relax muscles and loosen stiff. Add essential oils to your epsom salt bath. The easiest way for the body to do this is to cause the back muscles to spasm in the injured area. If you are pregnant an epsom salt bath for lower back pain is effective and safe as long as the bath water isn t hot it should only be warm.