Soft Or Firm Mattress For Back And Neck Pain

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.

Soft or firm mattress for back and neck pain.

Firm vs soft. For sleepers with back pain the firmer option is probably the best. The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain. Kim bergholdt dc of denmark s funen back center and colleagues tried to find an answer.

More from forbes the best pillows for neck pain. Medium soft and extra firm. Best mattress for back pain overall. Use caution when wearing one of these however.

Plush soft firm and luxury firm a blend of cushiony softness and firm support. A mattress that is too firm or too flat not allowing for any give offers little to no support for the curve of the spine or the knees and can actually make back pain worse. Look for one that is not too firm or too soft. Just like wearing a back brace for lifting it can provide protection and support but extended wear will weaken the muscles making your neck pain problem even worse.

Similarly if the bed is too soft it will allow your body to sink. Daddy bear s hard mattress or mommy bear s soft one. What s firm enough but not too firm is different for everyone. Conventional wisdom has been that a firmer mattress is best for neck and back pain in fact people in acute pain find that lying on the floor can give them some relief.

In an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. Soft bed or hard bed for back pain. According to our 2016. It looks like a soft foam neck brace and it s comfortable enough to wear in bed.

This memory foam mattress is constructed from three foam layers that come in two firmness options.