In fact one 2008 study showed that a supportive pillow combined with regular exercise was more effective in easing chronic neck pain than hot or cold packs massage and other methods.
Special neck pillow for neck pain.
For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body.
If neck pain is your problem a flatter pillow may be the better option.
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1 6 1 dual position neck pillow chiropractor designed cervical pillow to improve posture flexibility and sleep quality.
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2 2 top rated therapeutic memory foam travel neck pillow.
This memory foam pillow from epabo features a strategic ergonomic.
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To find relief many people will change their sleep position without considering the role their pillow plays.
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