Speed Skating Training Mat

It is a combination of high intensity and low impact training that compliments any workout.

Speed skating training mat.

Board of directors kssc is a non profit organization run but a group of dedicated volunteer board of directors. Our top of the line ultraslide slideboards allow users to challenge themselves develop muscle and train in a new way. Our specialized slideboard exercise equipment has been imitated but never matched. Speed skating is a competitive form of ice skating in which the competitors race each other in travelling a certain distance on skates types of speed skating are long track speed skating short track speed skating and marathon speed skating in the olympic games long track speed skating is usually referred to as just speed skating while short track speed skating is known as short track.

The obsidian slide board is an extreme calorie burner resulting in major weight loss. The cambridge speed skating club cssc provides youth ages 5 18 the opportunity to participate in the sport of speed skating be it recreational or competitive. The lateral exercises help activate the inner and outer thigh muscles involved in the skating stride. Used gear a listing of used speed skating gear that can be purchased from.

We ve been helping athletes in many sports for decades. About speed skating learn more about speed skating and the programs here at kelowna speed skating club. Our club boasts seven olympians which is the. This revolutionary workout will tone your glutes inner thighs and abs by incorporating cardio resistance training speed and agility balance and core exercises.

How to build a slideboard. You will be shocked at the improvements you ll see after just a few training sessions. Speed skating canada will complement this training with sport specific technical and tactical training and by providing opportunities for applied coaching and mentorship. Over the almost 50 years the club has been active we have sent dozens of skaters to the national and world stage.

The length you need is determined by 1 leg strength 2 height and 3 intended purpose. The taller and stronger you are and the more you want to focus on strength the longer board you should have. A 5 5 speed skater with massive quads would need a 10 board while a 6 senior would probably want a 6 board. A slide board is a special slick mat with blocks on each end used as stoppers and a pair of slide booties.