Standing Side To Side Exercise

This helps to support your balance posture and. Engage your core rotate torso to the left and tap right hand to outside of left foot. Stand with your left side facing a wall and knees slightly.

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Lay down with knees bent and feet flat on floor hip width apart.

Standing side to side exercise.

Then lean over to one side without bending forwards or leaning back to reach your finger tips as far down the side of the leg you are leaning towards. By taking a side bend without leaning either forward or backward even slightly you open up the muscle tissue surrounding your spine and your rib cage and you encourage a taller stance. Stand straight with your hands by your sides and your feet hip width apart. As you bend to one side make sure to squeeze your both legs completely also your glutes and abdominals.

To do knees stand tall then lunge back slightly with one foot as you reach your arms up and out. Stand with feet wider than hip width and extend arms to a t. The wall ball is a great full body exercise that not only targets the obliques but also works the lower and upper body burrell says. From a standing position with your feet at shoulder width and a tall neutral spine place your arms down by your sides.

Side to side hops instructions 1. Move quickly alternating crunches to each side. It can also get your blood pumping if you move quickly to crunch and tuck your knee. Holding either a small exercise ball or light weight point elbows out to the side and curl up pressing lower back down into the mat.

Knees knees is another great bodyweight standing core exercise that works your abs quads and glutes. Twist upper body to the left while keeping the back of the waist on the floor. Adding side leg raises whether standing or lying down to your routine is a great and easy way to strengthen your hips thighs and backside. But while many standing ab exercises are a plus the standing side bend is one variation that trainers would really prefer you to skip.

Do left side only for 1 minute then right side. A pose like standing side bend opens the entire torso and encourages you to stand taller. This will give you a better base of support and help you bend and stretch even further. Standing side bend helps you to trim waist tightens your abs and gives you a overall good posture.

Hold for 10 seconds engaging the abs.

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