What Is The Best Source Of Energy To Fuel Your Body And Brain

Learn more about the best things to eat and drink for energy here. The chickpeas in hummus are a good source of complex carbs and fiber which your body can use for steady energy. While eating a healthy balanced diet is key to overall good health your brain derives nutrition and energy from specific foods primarily carbohydrates but also from fatty acids which provide fuel in the form of ketones.

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What is the best source of energy to fuel your body and brain.

The brain is an energy hungry organ. Despite comprising only 2 percent of the body s weight the brain gobbles up more than 20 percent of daily energy intake. Your brain is the most crucial organ in your body as it controls all of the movements and functions in the rest of your body. The timing type combination and consistency of foods you eat can influence your energy levels.

Brain functions such as thinking memory and learning are closely linked to glucose levels and how efficiently the brain uses this fuel source. Foods and drinks fuel the body. In addition the sesame seed paste and oil in hummus contains healthy fats. What s the source of energy that powers the human brain.

If there isn t enough glucose in the brain for example neurotransmitters the brain s chemical messengers are not produced and communication between neurons breaks down. Because the brain demands such high amounts of energy the foods we consume greatly affect brain function including everything from learning and memory to emotions. To maintain your energy level strive to fuel your body consistently throughout the day. Energy boosting examples include bananas avocados apples and coffee.

Likewise your body requires fuel for energy and just as there are different grades of gasoline there are different types of foods to fuel your body. Originally appeared on quora.

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