What Is The Best Time To Drink Black Tea

This is the tea i drink every morning as i slowly awaken to the day before me.

What is the best time to drink black tea.

Tea contains caffeine which can increase your energy. For weight loss drink it before you exercise but restrict yourself to 2 3 cups a day. In this post we ll discuss everything you need to know about the best times to drink. Green tea offers many health benefits but you may wonder whether timing affects your potential to reap them.

If you can only live with pu erh go for a ripe shou pu erh or perhaps a sheng pu erh that s aged for more than 10 years. In such situation more oxidized black tea is the best choice. Best time to drink black tea green tea etc. Drink it either hot or cold.

Drink it 2 hours before or after a meal and 2 hours before bedtime. Your risk of diabetes decreases. The tea being a diuretic can also disturb your sleep. According to a study in the asia pacific journal of clinical nutrition black tea can lower your blood sugar after eating foods containing sucrose.

If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out. Avoid this cooling drink in winter. It s true drinking black tea at the right time will help you enjoy it more. It also supports the digestive system.

Based on that it makes sense to drink tea right after a meal during the day. Similarly drinking at least 3 cups of black tea could reduce your risk of heart disease by 11. Else its caffeine and l theanine amino acid can keep you alert. Best time to drink green tea for weight loss.

Black tea is made from the leaves of a bush called camellia sinensis it has caffeine as well as other stimulants and antioxidants lots of people in the u s. A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2. My top five picks for the best black tea. The yunnan province is also known for producing some of the very best black tea more so than any other part of china.

May boost brain function green and black tea both contain caffeine a known stimulant. This article reviews the best and less desirable times to drink green tea. Best time to drink black tea. Best time to drink tea during day season.

When to drink tea. But that s not all by timing the consumption you ll also enjoy more of the health benefits that black tea can offer. If you love oolong then go for a dark oolong such as dahongpao.