What Kind Of Pillow Do I Need For Neck Pain

An ill fitting pillow is not only a sleep thief that keeps you from waking up feeling truly refreshed but it can.

What kind of pillow do i need for neck pain.

Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness. To determine the best pillow to help alleviate your neck pain key considerations include size shape loft and material. Types of neck pillows the best pillow for neck pain depends on a lot of things including your sleep position the cause of your neck pain and what feels comfortable to you. You ve no doubt heard about how important finding a comfortable mattress is for clocking quality sleep but it s also key to invest in the right pillow.

Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. Ultimately pillow choice can have a significant impact on neck pain. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. This memory foam pillow from epabo features a strategic ergonomic.

Feather pillows cause the most neck pain. There are a number of options to suit a variety of needs and budgets so it may be worth trying a few to see what works for you. Getting relief from neck pain may be as simple as changing your pillow. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body.

To find relief many people will change their sleep position without considering the role their pillow plays. Naimish baxi m d physiatrist at the hospital of special surgery in new york says that no study has determined definitively the best type of pillow to use but to avoid neck pain. So find the right fit. You ve got to know your body how you sleep what your daytime habits are as well as what pillow options are out there.

The wrong pillow can be a real pain in the neck not to mention a barrier to a good night s sleep. They may be affordable but feather pillows don t provide much neck stability. They feel super comfy when you first settle in.