What Kind Of Pillow Is Best For Me

If you need a flexible pillow try a softer medium thick pillow which allows you to sleep comfortably in various positions throughout the night.

What kind of pillow is best for me.

The epabo memory foam pillow is an option for people looking for firm support. Prices vary widely depending on the type of filling and how much of it there is some pillows can cost more than 100 while others are less than 10. Also try sleeping with another pillow under your knees to alleviate pressure on your lower back. You could use the thinnest type of pillow or even no pillow at all.

There are three main types of pillow. Feather and down microfibre and memory foam. We look at the pros and cons of the main types of pillow to help you find the best. It also has an organic cotton outer fabric and the.

The best pillow for you is one that feels comfortable to rest your head on and supports your head neck and shoulders and matches your mattress. As with your mattress comfort and support are both important in selecting the right pillow. It s probably not the ten year old one you re currently using. Flat pillows are typically only best for stomach sleepers.

Memory foam is a good option because it molds to the shape of your head and neck as is a water pillow since it offers all over consistent support. Take this quiz to determine which kind you should actually be sleeping on. If you re a stomach sleeper. A firm or extra firm pillow is the best pillow to maintain the proper alignment or curve of the neck and head at what a study in a 2015 issue of journal of manipulative and physiological.

A good night s sleep is hard to come by especially if you re using the wrong pillow.