What Kind Of Tea Helps Gas And Bloating

A member of the mint family lemon balm is considered a carminative herb that is it helps relieve gas bloating and indigestion.

What kind of tea helps gas and bloating.

Luckily science has a solution. Here is a list of the best types of tea for bloating backed by science. This may depend on the individual as well as the type of probiotic strain used. Tea can help make it easier to pass gas.

In fact in a pilot study conducted in 2006 an herbal medicine containing lemon balm and several other herbs was proven effective in easing the symptoms of irritable bowel syndrome. Fennel seed is a known carminative that helps promote gentle digestion. However other studies showed that probiotics can help reduce gas but not symptoms of bloating 30 31 32. According to numerous studies flavonoids and other compounds found in the hibiscus plant help to counteract bloating by influencing how aldosterone the hormone that regulates water and electrolytes balance affects the body.

More research is necessary. Dandelion tea may help with mild digestive symptoms such as bloating or occasional constipation. What teas help with bloating. Dandelion can stimulate the liver to produce bile which can indirectly help with constipation.

The anti inflammatory properties of peppermint tea help to soothe stomach discomfort that can cause bloating and gas. Studies show that peppermint tea harbors potent antispasmodic properties which simply means that it helps your intestines to relax. Common causes of mild nausea with bloating a june 2016 study published in oncology reports evaluated the effect of green tea antioxidant compounds called catechins on the development of gastritis in mice. Because tea is hydrating it makes it easier to relieve constipation.

It can help relax the muscles of the gastrointestinal system which reduces gas and bloating as well as stomach cramps keirstead says. Enjoy a cup of hibiscus tea and watch your pooch slowly but surely deflate. To make the tea use 1 teaspoon 1 5 grams of the dried herb per cup 240 ml of boiled. Chamomile tea can also help reduce indigestion trapped gas and bloating.

Drinking chamomile tea before meals and at bedtime may reduce symptoms for some people. This helps to alleviate that nasty intestinal gas and bloating. However wormwood tea itself hasn t been tested for anti bloating effects.