Soft Or Hard Mattress For Lower Back Pain

Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.

Soft or hard mattress for lower back pain.

In the past doctors often recommended very firm mattresses. There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from. However there are some clues to look out for to see if your mattress is to blame. How to tell if your mattress is giving you back pain.

And lower back helps keep your spine in. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. A danish study finds more people with back pain prefer soft beds to hard ones. Your back pain may not be caused by something serious.

Adding the right mattress topper for back pain is one of the best ways to ease back pain and in this article we discuss some of our favorite products that could help. Soft mattresses on the other hand can also be problematic. The first clue is when your back pain occurs. A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain there s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain.

There was no difference in sleep quality between those who used medium firm and firm mattresses. But experts tell webmd no bed type is best for all backs. Best mattress for back pain overall. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.

Luckily there are potential solutions to explore. The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain. Relieve back pain and improve sleep with these top rated mattresses for a bad back based on testing and user reviews including casper purple saatva puffy and nectar. They used either medium firm or firm mattresses for 90 days.